Is Hill Country Fare Mild Enchilada Sauce GERD Friendly?
Description
A mild, smooth-tasting enchilada sauce with a slightly tangy profile and medium-thick texture. Commonly used to sauce rolled enchiladas, layer casseroles, pour over baked dishes, or serve as a dip. Reviewers note consistent seasoning, kid-friendly heat level, good value, and performance comparable to other budget brands, and easy refrigerated storage.
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Why it's not GERD friendly
- citric acid
- garlic powder
- dried red chile peppers
- tomato paste
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
A mild, smooth-tasting enchilada sauce with a slightly tangy profile and medium-thick texture. Commonly used to sauce rolled enchiladas, layer casseroles, pour over baked dishes, or serve as a dip. Reviewers note consistent seasoning, kid-friendly heat level, good value, and performance comparable to other budget brands, and easy refrigerated storage.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Tomato Paste, Modified Corn Starch, Contains Less Than 2% Of: Citric Acid, Dried Red Chile Peppers, Garlic Powder, Hydrolyzed Corn Protein, Onion Powder, Salt, Soybean Oil, Spices, Sugar, Yeast Extract.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Can