Is Hill Country Fare Mild Enchilada Sauce Low FODMAP?
Description
A mild, smooth-tasting enchilada sauce with a slightly tangy profile and medium-thick texture. Commonly used to sauce rolled enchiladas, layer casseroles, pour over baked dishes, or serve as a dip. Reviewers note consistent seasoning, kid-friendly heat level, good value, and performance comparable to other budget brands, and easy refrigerated storage.
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Description
A mild, smooth-tasting enchilada sauce with a slightly tangy profile and medium-thick texture. Commonly used to sauce rolled enchiladas, layer casseroles, pour over baked dishes, or serve as a dip. Reviewers note consistent seasoning, kid-friendly heat level, good value, and performance comparable to other budget brands, and easy refrigerated storage.
Ingredients
Water, Tomato Paste, Modified Corn Starch, Contains Less Than 2% Of: Citric Acid, Dried Red Chile Peppers, Garlic Powder, Hydrolyzed Corn Protein, Onion Powder, Salt, Soybean Oil, Spices, Sugar, Yeast Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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