Is Hill Country Fare Mild Enchilada Sauce Low FODMAP?
Description
A mild, smooth-tasting enchilada sauce with a slightly tangy profile and medium-thick texture. Commonly used to sauce rolled enchiladas, layer casseroles, pour over baked dishes, or serve as a dip. Reviewers note consistent seasoning, kid-friendly heat level, good value, and performance comparable to other budget brands, and easy refrigerated storage.
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Why it's not low FODMAP
- garlic powder
- onion powder
- tomato paste
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A mild, smooth-tasting enchilada sauce with a slightly tangy profile and medium-thick texture. Commonly used to sauce rolled enchiladas, layer casseroles, pour over baked dishes, or serve as a dip. Reviewers note consistent seasoning, kid-friendly heat level, good value, and performance comparable to other budget brands, and easy refrigerated storage.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Tomato Paste, Modified Corn Starch, Contains Less Than 2% Of: Citric Acid, Dried Red Chile Peppers, Garlic Powder, Hydrolyzed Corn Protein, Onion Powder, Salt, Soybean Oil, Spices, Sugar, Yeast Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Can