Is Hill Country Fare Neapolitan Ice Cream Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- natural flavor
- natural & artificial vanilla flavor
- natural flavors
- whey
- +1 more
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+2 more in the app
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Ingredients
Vanilla Flavored Ice Cream (Milk, Cream, Corn Syrup, High Fructose Corn Syrup, Sugar, Whey, Less Than 2% Of: Skim Milk, Guar Gum, Mono And Diglycerides, Cellulose Gum, Polysorbate 80, Carrageenan, Carob Bean Gum, Natural & Artificial Vanilla Flavor, Artificial Colors (Yellow 5, Yellow 6, Red 40)), Chocolate Ice Cream (Milk, Cream, Corn Syrup, High Fructose Corn Syrup, Sugar, Cocoa (Processed With Alkali), Whey, Less Than 2% Of: Skim Milk, Guar Gum, Mono And Diglycerides, Cellulose Gum, Polysorbate 80, Carrageenan, Carob Bean Gum), Strawberry Flavored Ice Cream (Milk, Cream, Corn Syrup, High Fructose Corn Syrup, Sugar, Strawberry Puree (Strawberry Puree, Sugar, Citric Acid, Guar Gum, Natural Flavors, Artificial Colors (Red 40, Blue 1)), Whey, Less Than 2% Of: Skim Milk, Guar Gum, Mono And Diglycerides, Cellulose Gum, Polysorbate 80, Carrageenan, Carob Bean Gum, Natural Flavors (Concentrated Strawberry Juice, Natural Flavor), Citric Acid, Artificial Colors (Yellow 6, Red 3, Blue 1))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
Where to buy
Hill Country Fare Neapolitan Ice Cream is available at 1 retailer
About this product
Ice Cream · Frozen