Is Hill Country Fare Neapolitan Ice Cream Low FODMAP?
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Ingredients
Vanilla Flavored Ice Cream (Milk, Cream, Corn Syrup, High Fructose Corn Syrup, Sugar, Whey, Less Than 2% Of Skim Milk, Guar Gum, Mono And Diglycerides, Cellulose Gum, Polysorbate 80, Carrageenan, Carob Bean Gum, Natural & Artificial Vanilla Flavor, Artificial Colors (Yellow 5, Yellow 6, Red 40)), Chocolate Ice Cream Milk, Cream, Corn Syrup, High Fructose Corn Syrup, Sugar, Cocoa (Processed With Alkali), Whey, Less Than 2% Of Skim Milk, Guar Gum, Mono And Diglycerides, Cellulose Gum, Polysorbate 80, Carrageenan, Carob Bean Gum, Strawberry Flavored Ice Cream Milk, Strawberry Puree Strawberry Puree, Citric Acid, Natural Flavors, Artificial Colors (Red 40 And Blue 1)), Carob Bean Gum, Natural Flavors Concentrated Strawberry Juice, Natural Flavor, Artificial Colors Yellow 6, Red 3, Blue 1
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.