No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hill Country Fare Original Real Egg Product Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

EGG WHITES (99%), LESS THAN 1% OF: NATURAL FLAVOR, COLOR (INCLUDES BETA CAROTENE), SPICE, SALT, ONION POWDER, XANTHAN GUM, GUAR GUM, VITAMIN AND MINERALS (CALCIUM SULFATE, IRON [FERRIC ORTHOPHOSPHATE], VITAMIN E [ALPHA TOCOPHEROL ACETATE], ZINC SULFATE, CALCIUM PANTOTHENATE, VITAMIN B12, VITAMIN B2 [RIBOFLAVIN], VITAMIN B1 [THIAMINE MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], FOLIC ACID, BIOTIN, VITAMIN D3).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Hill Country Fare Original Real Egg Product is available at 1 retailer

H-E-B

About this product

Unknown · Liquid

Flavor
SavoryNeutral
Texture
SmoothThin
Commonly used for
CookingBreakfastBakingMeal Prep
Low FODMAP? Hill Country Fare Original Real Egg Product | Spoonful