Is Hill Country Fare Sugar Free Butterscotch Instant Pudding Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • milk
  • nonfat milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MALTODEXTRIN, MODIFIED TAPIOCA STARCH, TETRASODIUM PYROPHOSPHATE, DISODIUM PHOSPHATE, CONTAINS 2% OR LESS OF SALT, MICROCRYSTALLINE CELLULOSE, TITANIUM DIOXIDE (FOR COLOR), MONO- AND DIGLYCERIDES, XANTHAN GUM, CARAMEL COLOR, ACESULFAME POTASSIUM, ASPARTAME*, PALM OIL, NONFAT MILK, GUM ARABIC, NATURAL AND ARTIFICIAL FLAVORING, YELLOW 5, YELLOW 6, RED 40, CITRIC ACID, PROPYL GALLATE. *PHENYLKETONURICS: CONTAINS PHENYLALANINE.

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Hill Country Fare Sugar Free Butterscotch Instant Pudding Mix is available at 1 retailer

H-E-B

About this product

Snack · Powder

Flavor
SweetButtery
Texture
Powdery
Commonly used for
Snacking