Is Hill Country Fare Sugar Free Butterscotch Instant Pudding Mix Low FODMAP?

Ingredients

MALTODEXTRIN, MODIFIED TAPIOCA STARCH, TETRASODIUM PYROPHOSPHATE, DISODIUM PHOSPHATE, CONTAINS 2% OR LESS OF SALT, MICROCRYSTALLINE CELLULOSE, TITANIUM DIOXIDE (FOR COLOR), MONO- AND DIGLYCERIDES, XANTHAN GUM, CARAMEL COLOR, ACESULFAME POTASSIUM, ASPARTAME*, PALM OIL, NONFAT MILK, GUM ARABIC, NATURAL AND ARTIFICIAL FLAVORING, YELLOW 5, YELLOW 6, RED 40, CITRIC ACID, PROPYL GALLATE. *PHENYLKETONURICS: CONTAINS PHENYLALANINE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Powder