Is Hill Country Fare Sweet Treats Cookies & Cream Ice Cream Low FODMAP?


Ingredients
Milk, high fructose corn syrup, corn syrup, sugar, chocolate sandwich cookie (sugar, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine, riboflavin, folic acid], palm oil, soybean oil, cocoa processed with alkali, invert sugar, soy lecithin, salt, corn starch, natural flavor, baking soda), maltodextrin, skim milk, whey, cream, less than 2% of: propylene glycol monoesters, mono & diglycerides, guar gum, cellulose gum, carrageenan, natural & artificial vanilla flavor.
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


