Is Hillcrest Gluten Free Baked Bars Apple & Cinnamon Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Apple-cinnamon flavored baked bars deliver a pronounced fruit-and-spice taste with a soft, slightly chewy interior and a lightly crisp exterior. Commonly eaten as a quick breakfast or on-the-go snack, reviewers note consistent flavor and portability, with occasional comments about variability in sweetness and occasional dryness in some batches, overall satisfaction.

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Why it's not low FODMAP

milk
apple puree concentrate
inulin
apple flavoured pieces
soy
natural flavours
coconut
desiccated coconut
+4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Description

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Ingredients

Gluten-free Flour (18%) (maize Starch, Modified Starch (1412) Rice Flour, Sorghum Flour, Soy Flour, Emulsifier [322 (soy)], Thickeners (415, 412, 464), Potato Starch), Butter [cream (milk)], Apple Flavoured Pieces (16%) [apple Puree Concentrate, Invert Sugar, Sugar, Humectant (422), Vegetable Fibre, Gelling Agent (440), Acidity Regulator (296), Natural Flavour], Sorghum Flakes (13%), Sugar, Golden Syrup (5%), Desiccated Coconut [coconut, Preservative (223)], Brown Sugar, Vegetable Fibre, Inulin, Natural Flavours, Cinnamon, Salt, Emulsifier [322 (soy)], Raising Agents (500, 450), Egg Powder. Contains Egg, Milk, Soy. May Contain Sulphites.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.