Is Hillcrest Morning Break Chocolate 125g Low FODMAP?
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Ingredients
Wheat Flour, Chocolate Flavoured Filling (33%) (fructose, Humectant (422). Dextrose, Glucose Fructose Syrup, Dark Chocolate (cocoa Mass, Sugar, Cocoa Powder, Emulsifier (322 From Soy), Natural Flavour), Thickeners (1442, 460,466), Alkalised Cocoa Powder, Natural Flavour), Sugar, Dark Compound Chocolate Drizzle (8%) [sugar, Vegetable Fat, Reduced Fat Cocoa Powder, Emulsifier (322 From Soy), Natural Flavour], Vegetable Oil, Wheat Starch, Inulin, Whey Powder (from Milk), Salt, Raising Agents (500, 503), Emulsifier (322), Egg, Natural Flavour, Acidity Regulator (330), Preservative (223). Contains 59% Biscuit And 2.1% Cocoa Solids Minimum. Dark Chocolate (6%) Contains 35% Cocoa Solids Minimum. Contains Sustainable Palm Oil (sg). Contains: Wheat, Milk, Egg, Soy And Sulphites. May Contain Tree Nuts, Peanuts And Other Gluten Cereals.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.