Is Hillcrest Oat Bars White Choc & Raspberry Flavoured Vegetarian?

Ingredients

Wholegrain Cereals (22%) (rolled Oats, Wholemeal Wheat Flour), Wheat Flour, Margarine Vegetable Oil, Water, Salt, Emulsifiers (471, 322 From Soy), Antioxidant (307)], Compound White Choc Chips (12%) [sugar, Vegetable Oil, Milk Solids, Emulsifiers (322 From Soy, 492), Acidity Regulator (330), Natural Flavour], Brown Sugar, Raw Sugar, Invert Sugar, Desiccated Coconut [coconut, Preservative (220 Or 223)], Raspberry Flavoured Fruit Pieces (6%) {fruit Products [raspberry Puree, Apple Puree Concentrate, Pear Puree Concentrate, Plum Puree Concentrate, Elderberry Juice Concentrate], Invert Sugar, Sugar, Humectant (422), Wheat Fibre, Gelling Agent (440), Acidity Regulator (330), Natural Raspberry Flavour}, Golden Syrup, Egg Powder, Raising Agents (450, 500), Emulsifier (471, Compound White Choc Chips Contains 22% Milk Solids Minimum. Contains 20% Rolled Oats, 2.6% Milk Solids Minimum And 1.5% Raspberry Puree. Contains: Sulphites, Oats (gluten), Wheat (gluten), Egg, Milk And Soy. May Contain Other Gluten Cereals, Peanuts, Sesame, Tree Nuts And Lupin.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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