Is Hillcrest Premium Nut Bars Almonds, Cashews & Cranberries Low FODMAP?

Ingredients

Roasted Peanut (32%), Sweetened Dried Cranberries (sugar, Cranberries, Sunflower Oil), Glucose Syrup, Golden Syrup, Brown Rice Syrup, Roasted Almond (6%), Pepitas (6%), Sunflower Kernels (6%), Roasted Cashew (5%), Rice Crisps (rice Flour, Rice Bran), Sesame Seeds (2.5%), Chicory Root Fibre, Dried Apple (1%), Natural Vanilla Flavour, Cinnamon (0.2%). Contains Almond, Cashew, Peanut and Sesame. It may also contain Sulphites, Brazil Nut, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Milk and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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