Is Hillcrest Protein Dark Chocolate Low FODMAP?
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Ingredients
Wholegrain Cereals (25%) (Rolled Oats, Wholemeal Wheat Flour), Dark Chocolate Chips (22%) [Sugar, Cocoa Mass, Cocoa Butter, Milk Fat, Emulsifier (322) (Soy), Natural Flavour], Margarine (Hydrogenated Palm Oil, Coconut Oil, Water, Salt, Emulsifiers [471, 322 (Soy)], Antioxidant (307)), Brown Sugar, Golden Syrup (Sugar, Water), Soy Protein Isolates (5%), Alkalised Cocoa Powder (5%), Whole Egg Powder, Raising Agents (450, 500), Cocoa Extract, Gelling Agents (410, 415), Emulsifier (471). CONTAINS GLUTEN, WHEAT, EGG, MILK, SOY. MAY CONTAIN SULPHITES, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT, LUPIN, PEANUT, SESAME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.