Is HILLSHIRE FARM Hillshire Snacking Small Plates, All Natural Chipotle Chicken Breast with Natural White Cheddar Cheese, 2.76 oz. Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- toasted rounds wheat flour
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
ALL NATURAL* CHIPOTLE CHICKEN BREAST INGREDIENTS: CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF: VINEGAR, SUGAR, CHIPOTLE SEASONING (FLAVORING, CORN SYRUP SOLIDS, GARLIC POWDER, DEXTROSE, ONION POWDER, PAPRIKA, YEAST EXTRACT, SMOKE FLAVORING), CARRAGEENAN, SALT, NATURAL FLAVOR (INCLUDING CELERY POWDER), SEA SALT. NATURAL* WHITE CHEDDAR CHEESE INGREDIENTS: CULTURED PASTEURIZED MILK, SALT, ENZYMES. TOASTED ROUNDS INGREDIENTS: WHEAT FLOUR, SUNFLOWER OIL, SEA SALT, ISOLATED OAT PRODUCT, SALT, YEAST, DEXTROSE, DISTILLED VINEGAR, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), ASCORBIC ACID (ANTIOXIDANT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Cracker