Is Hillshire Farm Smoked Ham With Natural Juices Monterey Jack Cheese and Wheat Crackers, Smoked Ham, Monterey Jack and Wheat GERD Friendly?
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Why it's not GERD friendly
- contains 2% or less of salt, onion, whey, malt extract, corn syrup, leavening
- onion
- cheese culture
- caramel color added ham
- smoked ham with natural juices-smoke flavor
- natural monterey jack cheese pasteurized milk
- vinegar powder
contains 2% or less of salt, onion, whey, malt extract, corn syrup, leavening
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Smoked Ham With Natural Juices-Smoke Flavor And Caramel Color Added Ingredients: Ham, Water, Salt, Contains 2% Or Less: Corn Syrup Solids, Modified Food Starch, Brown Sugar, Vinegar Powder, Carrageenan, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Smoke Flavor, Caramel Color. Natural* Monterey Jack Cheese Ingredients: Pasteurized Milk, Cheese Culture, Salt, Enzymes. *Minimally Processed. No Artificial Ingredients. Wheat Crackers Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Whole Wheat Flour, Vegetable Oil (Soybean And/Or Canola With Tbhq For Freshness), Sugar. Contains 2% Or Less Of Salt, Onion, Whey, Malt Extract, Corn Syrup, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Caramel Color, Soy Lecithin.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Hillshire Farm Smoked Ham With Natural Juices Monterey Jack Cheese and Wheat Crackers, Smoked Ham, Monterey Jack and Wheat is available at 1 retailer
About this product
Snack · Slice, Cracker