Is HILLSHIRE SNACKING, GRILLED CHICKEN BITES, MANGO HABANERO SAUCE Low FODMAP?

Ingredients

FULLY COOKED GRILLED CHICKEN INGREDIENTS: CHICKEN BREAST, WATER, CONTAINS 2% OR LESS: VINEGAR, SALT, SUGAR, MALTODEXTRIN, NATURAL FLAVOR, RICE STARCH, YEAST EXTRACT, CHICKEN BROTH AND SUNFLOWER OIL. MANGO HABANERO SAUCE INGREDIENTS: MANGO PUREE, MANGO, HABANERO SEASONING (SUGAR, CITRIC ACID, CORN STARCH, DEHYDRATED ONION, SALT, SPICES, DEHYDRATED RED BELL PEPPER, HABANERO CHILI PEPPER, XANTHAN GUM, NATURAL FLAVORS), WATER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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