Is Him's Biotin gummies Low FODMAP?
Description
Biotin gummies
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Why it's a maybe for low FODMAP
- vegetables
- natural flavor
vegetables
Dietitian noteVegetables can be high or low FODMAP depending on variety and serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Biotin gummies
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Glucose syrup, beet sugar, water, E428 (beef gelatin), ascorbic acid, E411, E304, Folic acid, niacinamide, cholecalciferol, d-biotin, vitamin a palmitate, E1011, E1013, natural flavor, citric acid, pectin (from fruits), lactic acid, colors (from fruits and vegetables).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Supplement · Candy Piece