No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HINT OF SPICY QUESO FLAVORED TORTILLA CHIPS, HINT OF SPICY QUESO Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Crisp, triangular chips deliver a pronounced spicy queso flavor with a crunchy bite, commonly used for snacking, dipping and party platters. Reviewers frequently note reliable crunch and approachable heat; some report uneven seasoning or stronger saltiness. Works well paired with salsas, guacamole, and creamy dips for casual entertaining and occasions.

Ingredients

Corn, Vegetable Oil (Corn, Canola, And/Or Sunflower Oil), Maltodextrin (Made From Corn), Salt, Natural Flavors, Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Cream, Sugar, Butter (Cream, Salt), Jalapeno Pepper, Spices, Onion, Powder, Swiss Cheese (Milk, Cheese Cultures, Salt, Enzymes), Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Paprika Extracts, Yeast, And Sour Cream (Cultured Cream, Skim Milk).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.