Is Hinterland Espresso With Choc Almonds Ice Cream Tub 1l Low FODMAP?
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Ingredients
Dairy Ingredients (Cream and /or Butter, Milk Solids, Skim Milk Concentrate), Water, Sugar, Brown Sugar Ripple (11%) [Dark Brown Sugar, Golden Syrup, Water, Glucose, Thickener (1442), Food Acid [330,331(ii)], Vegetable Gum (407), Salt, Burnt Sugar, Natural Flavour, Colour (160b)], Dark Chocolate Coated Almonds (4.5%) [Sugar, Cocoa Mass, Cocoa Butter, Cocoa Powder, Milk Solids, Emulsifier [Soy Lecithin (322)], Natural Flavour (Vanilla), Finely Ground Tree Nuts (Macadamias, Hazelnuts), Roasted Almonds],Glucose Syrup (from Wheat), Coffee Powder (0.89%), Emulsifier (471), Vegetable Gum (410), Natural Colour (Caramelised Sugar).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.