Is HiPP Organic Multigrain Apple Porridge 7+ Months Low FODMAP?

Ingredients

Cereal Flakes (Wholemeal Oat Flour , Wholemeal Wheat Flour , Wheat Semolina ), Whey Powder, Skimmed Milk Powder, Apple Puree, Vegetable Oils (Palm Oil, Rapeseed Oil, Sunflower Oil), Apple Extract, Calcium Carbonate, Vitamin C (L-ascorbic Acid, L-ascorbyl Palmitate), Ferric Diphosphate, Vitamin E (Dl-alpha Tocopheryl Acetate), Vitamin B1 (Thiamin Hydrochloride), Vitamin A (Retinyl Acetate), Potassium Iodate, Vitamin D (Cholecalciferol), From Organic Production

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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