Is Hippie Snacks Almond Chips Cheezy Chive Low FODMAP?

Ingredients

Almonds, Cassava Flour, Sunflower Seeds, Tapioca Starch, White Cheddar Flavor Seasoning (maltodextrin, Natural Flavors, Salt, Garlic Powder, Onion Powder, Yeast Extracts, Lactic Acid, Citric Acid, Silicon Dioxide), Sesame Seeds, Hemp Seeds, Blanched Nutrition Facts Almond Flour, Natural Flavor, Sea Salt, Mustard Flour, Chives. Contains: Almond, Sesame. May Contain: Soy, Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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