Is his hers sleep Low FODMAP?

Ingredients

supplement facts serving size: 2 gummies serving per container: 30 amount per %dv* 20 calories total carbohydrate total sugars includes 3g added sugars 5g 3g 2%* 6% chamomile flower extract melatonin l-theanine 100 mg 2 mg 150 mg percent daily values [dv) are based on a 2,000 calorie diet, t daily value not established, other ingredients corn syrup from corn, sugar (from beets) water beef (from carrot and blueberry) , pectin (derived from fruits), lacticacid do anything else that requires alertness while taking this product,intended ealthcare provder betore taking if you are pregnant or nursing, havea medical condition, or are taking medication auo esn jeuojs made in the usawith us and imported materials,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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