Is Hissho Blazing California Roll (not Available Before 11:00 Am Daily) Low FODMAP?

Ingredients

Sushi Rice (White Rice, Water), Imitation Crab (Water, Fish Protein [Alaska Pollock, Sugar], Modified Tapioca Starch [Acetylated Di-Starch Phosphate], Wheat Starch, Soybean Oil, Potato Starch, Sugar, Isolated Soy Protein, Salt, Crab Flavor, Color [Cochineal Extract, Paprika Oleoresin]), Cucumber, Avocado, Vinegar (Sugar, Grain Vinegar, Water, Salt, Brown Sugar [Sugar, Molasses]), Mayonnaise (Soybean Oil, Water, Whole Eggs, Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA [Used To Protect Quality], Natural Flavors), Sriracha Sauce (Distilled Vinegar, Aged Cayenne Red Peppers, Tomato Paste, Sugar, Salt, Red Chiles Puree, Carrot Fiber, Water, Cayenne Pepper, Garlic Powder, Garlic Puree, Natural Flavors [Soy], Xanthan Gum [Thickener], Spice, Smoked Paprika), Chili Oil (Soybean Oil, Chili), Seaweed, Sesame Seeds, Sushi Ginger (Ginger, Water, Salt, Sugar, Vinegar, Citric Acid, Acetic Acid, Ascorbic Acid), Wasabi (Water, Natural Wasabi [Mustard, Corn Flour, Horseradish, Spirulina]), Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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