Is Spicy California Roll 10pc (Brown Rice) Low FODMAP?

Ingredients

SUSHI BROWN RICE (WATER, BROWN RICE, SUGAR, DISTILLED VINEGAR, SALT, RICE VINEGAR, CITRIC ACID), BROWN SUGAR, AVOCADO, CUCUMBER, IMITATION CRAB (POLLOCK AND/OR PACIFIC WHITING, WATER, MODIFIED FOOD STARCH, SUGAR, SORBITOL, LESS THAN 2% OF SALT, RICE WINE, GLUTINOUS STARCH, SYRUP, POTATO STARCH, SOYBEAN OIL, TAPIOCA STARCH, ARTIFICIAL CRAB FLAVORS, CRAB EXTRACT, ETHYL ALCOHOL, CARMINE, COCHINEAL EXTRACT, GLYCINE, SODIUM PYROPHOSPHATE, DEXTRIN, SODIUM TRIPHOSPHATE, TITANIUM DIOXIDE [COLOR], HYDROLYZED SOY PROTEIN, PAPRIKA EXTRACT, DL-ALANINE, DISODIUM SUCCINATE, DISODIUM INOSINATE & DISODIUM GUANYLATE, XANTHAN GUM), PICKLED GINGER (GINGER, WATER, SUGAR, FRUCTOSE, SALT, CONTAINS 2% OR LESS OF ACETIC ACID, CITRIC ACID, MALIC ACID, POTASSIUM SORBATE AS A PRESERVATIVE), WASABI (WATER, HORSERADISH, CORN FLOUR, MUSTARD, CITRIC ACID, YELLOW 5, BLUE 1), SPICY SAUCE (MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLK, DISTILLED VINEGAR, SALT, SUGAR, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR], SRIRACHA CHILI SAUCE [CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, GARLIC, ACIDITY REGULATORS, POTASSIUM SORBATE, SODIUM BENZOATE, XANTHAN GUM], SESAME OIL, SUGAR, SRIRACHA POWDER, GARLIC POWDER, PAPRIKA, SALT, CITRIC ACID, NATURAL FLAVOR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SESAME SEEDS, WATER, VINEGAR, LEMON JUICE, SPICES, MUSTARD, XANTHAN GUM, POTASSIUM SORBATE, SODIUM BENZOATE, CALCIUM DISODIUM EDTA)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Meal · Piece, Roll