Is Hiyo Blackberry Lemon Non Alcoholic Social Tonic Dairy Free?

Ingredients

Carbonated filtered water, organic blackberry juice concentrate, organic erythritol, organic flavors, organic cane sugar, organic lemon juice, organic green tea extract (I-theanine) *, organic ksm-66 ashwagandha extract, organic cordyceps mushroom extract, organic ginger extract, organic turmeric extract, organic fruit and vegetable juice (color), organic gum acacia, organic lion's mane mushroom extract.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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