Is Hiyo Blackberry Lemon Non Alcoholic Social Tonic Vegan?

Ingredients

Carbonated filtered water, organic blackberry juice concentrate, organic erythritol, organic flavors, organic cane sugar, organic lemon juice, organic green tea extract (I-theanine) *, organic ksm-66 ashwagandha extract, organic cordyceps mushroom extract, organic ginger extract, organic turmeric extract, organic fruit and vegetable juice (color), organic gum acacia, organic lion's mane mushroom extract.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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