Is Hiyo Blackberry Lemon Non Alcoholic Social Tonic Vegetarian?

Ingredients

Carbonated filtered water, organic blackberry juice concentrate, organic erythritol, organic flavors, organic cane sugar, organic lemon juice, organic green tea extract (I-theanine) *, organic ksm-66 ashwagandha extract, organic cordyceps mushroom extract, organic ginger extract, organic turmeric extract, organic fruit and vegetable juice (color), organic gum acacia, organic lion's mane mushroom extract.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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