Is Hiyo Sparkling Peach Mango GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic orange juice concentrate
organic lemon balm extract
citric acid
carbonated filtered water
organic green tea extract

organic orange juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

organic lemon balm extract

citric acid

carbonated filtered water

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Carbonated filtered water, organic erythritol, organic flavors, organic cane sugar, organic peach juice concentrate, organic mango juice concentrate, organic lemon balm extract, organic gum acacia, organic KSM-66 ashwagandha extract, organic fruit and vegetable juice (color), citric acid, organic orange juice concentrate, organic passion flower extract, organic green tea extract* (L-theanine), organic ginger extract, organic lion's mane mushroom extract, riboflavin (vitamin B2), non-caffeinated.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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