Is Hiyo Sparkling Peach Mango Low FODMAP?
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Why it's not low FODMAP
- organic peach juice concentrate
- organic mango juice concentrate
- organic lion's mane mushroom extract
- organic orange juice concentrate
- organic erythritol
organic peach juice concentrate
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Carbonated filtered water, organic erythritol, organic flavors, organic cane sugar, organic peach juice concentrate, organic mango juice concentrate, organic lemon balm extract, organic gum acacia, organic KSM-66 ashwagandha extract, organic fruit and vegetable juice (color), citric acid, organic orange juice concentrate, organic passion flower extract, organic green tea extract* (L-theanine), organic ginger extract, organic lion's mane mushroom extract, riboflavin (vitamin B2), non-caffeinated.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Liquid