Is HM PACK GARDEN BLEND Low FODMAP?

Ingredients

White Millet, Red Millet, Oat Groats, Canary Grass Seed, Whole Wheat, Rape Seed, Ground Corn, Dehulled Soybean Meal, Flax Seed, Green Split Peas, Corn Gluten Meal, Calcium Carbonate, Dicalcium Phosphate, Niger Seed, Soybean Oil, Dehulled Chipped Sunflower Seeds, Dehulled Sesame Seeds, Dried Papaya, Dried Carrots, Salt, Potassium Chloride, L-Lysine, Mineral Oil, Brewers Dried Yeast, Cane Molasses, Soybean Hulls, Corn Distillers Dried Grains, DL-Methionine, L-Ascorbyl-2-Polyphosphate, Choline Chloride, Rice Hulls, Color Added, (Yellow 5, Yellow 6, Red 40, Blue 1, Red 40, Red 3, Titanium Dioxide), Propionic Acid (a Preservative), Vitamin E Supplement, Ferrous Sulfate, Magnesium Oxide, Yucca Schidigera Extract, Zinc Oxide, Manganese Sulfate, Mixed Tocopherols (a Preservative), Silicon Dioxide, Niacin Supplement, Citric Acid (a Preservative), Zinc Sulfate, Vegetable Oil, Copper Sulfate, Calcium Pantothenate, Manganous Oxide, Rosemary Extract, Sodium Selenate, Vitamin A Supplement, Biotin, Riboflavin Supplement, Vitamin B12 Supplement, Thiamine Mononitrate, Pyridoxine Hydrochloride, Menadione Sodium Bisulfite Complex, Folic Acid, Vitamin D3 Supplement, Cobalt Carbonate, Ethylenediamine Dihydriodide.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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