Is Ho Mai Cocktail Spring Rolls Low FODMAP?
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Ingredients
Vegetables 50% (cabbage, Carrot, Green Bean, Mushroom, Spring Onion), Wheat Flour, Water, Vermicelli (pea Starch, Green Bean Starch, Water), Textured Soy Protein, Salt, Vegetable Oil, Sugar, Sesame Oil, Wheaten Corn Flour, Ginger, Pepper. Contains: Gluten (wheat), Soy And Sesame. May Contain Milk, Egg, Peanuts, Tree Nut, Fish, And Shellfish.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.