Is Ho Mai Spring Rolls Cocktail 1kg Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

textured soy protein
wheat flour
mushroom
spring onion
vegetables 50

textured soy protein

Dietitian note

Texturized vegetable protein (TVP) is made from soy, which can be high or low FODMAP depending on processing and bean maturity. TVP in particular is considered high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Vegetables 50% (Cabbage, Carrot, Green Bean, Mushroom, Spring Onion), Wheat Flour, Water, Vermicelli (Pea Starch, Green Bean Starch, Water), Textured Soy Protein, Salt, Vegetable Oil, Sugar, Sesame Oil, Wheaten Corn Flour, Ginger, Pepper.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.