Is Ho-Ya Pad Thai Flavoured Instant Rice Noodles Gluten Free?

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

dextrin
soy sauce powder
soy sauce

dextrin

Dietitian note

Dextrin is a starch-based product used to thicken foods. It can sometimes be derived from gluten-containing grains. Unless the label states gluten-free, we recommend you contact the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

soy sauce powder

soy sauce

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

Rice Noodles: Rice, Modified Tapioca Starch, Potato Starch, Salt, Polyphosphate, Sodium Carboxymethyl Cellulose, Guar Gum. Seasoning Sauce: Water, Sugar, Modified Tapioca Starch, Disodium Inosinate, Soy Sauce Powder (soy Sauce, Dextrin, Salt), Malic Acid, Artificial Flavors, Fresh Chili, Soy Extract, Sesame Oil, Potassium Sorbate, Sodium Benzoate, Paprika Extract. Sesame Oil. Potassium Sorbate. Sodium Benzoate. Garlic. Palm Oil. Vegetable Pack: Dried Scallion. Contains: Soy, Sesame. Contains Soy, Sesame.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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