No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ho-Ya Pad Thai Flavoured Instant Rice Noodles Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Rice Noodles: Rice, Modified Tapioca Starch, Potato Starch, Salt, Polyphosphate, Sodium Carboxymethyl Cellulose, Guar Gum. Seasoning Sauce: Water, Sugar, Modified Tapioca Starch, Disodium Inosinate, Soy Sauce Powder (soy Sauce, Dextrin, Salt), Malic Acid, Artificial Flavors, Fresh Chili, Soy Extract, Sesame Oil, Potassium Sorbate, Sodium Benzoate, Paprika Extract. Sesame Oil. Potassium Sorbate. Sodium Benzoate. Garlic. Palm Oil. Vegetable Pack: Dried Scallion. Contains: Soy, Sesame. Contains Soy, Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Noodle · Dried

Flavor
SavorySaltySpicyUmami
Texture
Dry
Commonly used for
CookingLunchMeal PrepStir Fry
Low FODMAP? Ho-Ya Pad Thai Flavoured Instant Rice Noodles | Spoonful