Yes! The manufacturer claims that this product is gluten free.

Is Hodo Soy Beanery, Tofu Nuggets Spicy Curry Organic, 8 Ounce Gluten Free?

Yes! The manufacturer claims that this product is gluten free.
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Description

Spicy curry-flavored nuggets deliver a savory, aromatic heat with a crisp exterior and firm, chewy interior that holds shape when cooked. Commonly used as a quick snack, salad topping, sandwich filler or grain-bowl component, reviewers praise bold flavor and consistent texture, noting good reheating performance and generally moderate spice levels.

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Ingredients

Hodo Organic Tofu Puffs (Hodo Organic Tofu (Water, Organic Soybeans, Calcium Sulfate), Soybean Oil (Organic)), Water, Evaporated Cane Juice (Organic), Sea Salt, Curry Powder (Organic), Coriander (Organic), Cumin (Organic), Turmeric (Organic), Mustard (Organic), Black Pepper (Organic), Fenugreek (Organic), Cayenne (Organic)), Garlic Powder (Organic), Sesame Oil (Organic), Chilies (Organic), Cayenne (Organic), Lemongrass (Organic)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Where to buy

Hodo Soy Beanery, Tofu Nuggets Spicy Curry Organic, 8 Ounce is available at 6 retailers

Whole FoodsSafewayTargetWalmartCentral MarketSpud Ca

About this product

Snack · Nugget

Flavor
SpicySavoryEarthyGarlicky
Texture
Crunchy
Commonly used for
SnackingSandwichLunchMeal Prep
Gluten Free? Hodo Soy Beanery, Tofu Nuggets Spicy Curry Organic, 8 Ounce | Spoonful