Is Hodo Soy Beanery, Tofu Nuggets Spicy Curry Organic, 8 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Spicy curry-flavored nuggets deliver a savory, aromatic heat with a crisp exterior and firm, chewy interior that holds shape when cooked. Commonly used as a quick snack, salad topping, sandwich filler or grain-bowl component, reviewers praise bold flavor and consistent texture, noting good reheating performance and generally moderate spice levels.

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Why it's not low FODMAP

garlic powder
hodo organic tofu
organic soybeans
hodo organic tofu puffs

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Hodo Organic Tofu Puffs (Hodo Organic Tofu (Water, Organic Soybeans, Calcium Sulfate), Soybean Oil (Organic)), Water, Evaporated Cane Juice (Organic), Sea Salt, Curry Powder (Organic), Coriander (Organic), Cumin (Organic), Turmeric (Organic), Mustard (Organic), Black Pepper (Organic), Fenugreek (Organic), Cayenne (Organic)), Garlic Powder (Organic), Sesame Oil (Organic), Chilies (Organic), Cayenne (Organic), Lemongrass (Organic)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.