Is Hodo Soy Beanery, Tofu Firm Organic, 10 Ounce Low FODMAP?
Description
Firm tofu offers a mild, clean flavor and a dense yet tender texture that holds shape during grilling, pan-frying, baking, or stir-frying; shoppers commonly praise its versatility and ability to absorb sauces, while some reviews note occasional moisture variability or light crumbling when handled, often requiring gentle pressing before use.
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Description
Firm tofu offers a mild, clean flavor and a dense yet tender texture that holds shape during grilling, pan-frying, baking, or stir-frying; shoppers commonly praise its versatility and ability to absorb sauces, while some reviews note occasional moisture variability or light crumbling when handled, often requiring gentle pressing before use.
Ingredients
Ingredients Water, Organic Soybeans*, Calcium Sulfate *Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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