Is HOFFMAN HOUSE, SHRIMP & SEAFOOD SAUCE Low FODMAP?
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Ingredients
HIGH FRUCTOSE CORN SYRUP, WATER, TOMATO PASTE, DISTILLED VINEGAR, SOYBEAN OIL, HORSERADISH, SALT, FOOD STARCH-MODIFIED, DEXTROSE, WHEY, DEHYDRATED ONION, MUSTARD FLOUR, ONION POWDER, GARLIC POWDER, NATURAL AND ARTIFICIAL FLAVORS, MOLASSES, PAPRIKA EXTRACT (COLOR), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, AMMONIUM SULFITE), DEHYDRATED RED BELL PEPPER, BEET POWDER (COLOR), SPICES, SUGAR, TABASCO SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), TURMERIC, POLYSORBATE 80.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.