Is Hoffman's Salmon Salad Low FODMAP?

Ingredients

Va/ Contan Bcneeur, Pqckaqed In,c Protectiveatmcsphere Lagrediezta: Salmon (Eii2 Salt), Mayonnzir (Papeed Oil, Sugar, Thickez, Stzcb), Salt, Yot&lt, Powder (Pasteufised Yoik Powde, Salt, Acidity Pegulator (Acetic Acid), Stabui,ej (E/ 1 5E/ 12), Pres,vative, (E2c2), Natural Flavoueiag, Sarral Colour Caroteze), Mixed Vegetzblej Cartv3, Peu, Green Beus, Sweetorz, Broad Sugar, Prezvatives: E2c2 Aciditv Pegulator: E575, Il Iii Il I Il Ii Il Iii Il Il Iii I Iii 22,99 5 031902000091 Produced In The Uk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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