Is HOISIN SAUCE, HOISIN Low FODMAP?
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Ingredients
HIGH FRUCTOSE COM SYRUP, MELLOW WHITE MISO PASTE MOLASSES, WATER, RED WINE VINEGAR, PUMPKIN PUREE, WHOLE WHEAT FLOUR, MODIFIED COM STARCH, SALT, HVP (WATER, HYDROLYZED COM AND SOY PROTEIN, SALT), GARLIC POWDER, CARAMEL COLOR, SESAME AND LICORICE ROOT), SODIUM BENZOATE, XANTHAN GUM, OIL, FIVE SPICE (CINNAMON, ANISE, FENNEL, GINGER, CLOVE, CITRIC ACID, PAPRIKA, NATURAL FLAVOR (SOYBEAN OI, NATURAL EXTRACTIVES OF CHILI PEPPERS, POLYGLYCEROL ESTERS OF FATTY ACIDS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.