Is Hoist blue raspberry Low FODMAP?

Ingredients

Water, Cane Sugar, Che Acid Trisodium Citrate, Calcium Lactate Gluconate, Potassium Phosphate, Natura avors, Dextrose, Magnesium Lactate Salt Rebaudioside A (Stevia Extracto 2021 OCK,LLC MADE IN THE USA FOR OCK, LLC CINCINNATI, OH 45217 CA CRY BPA FREE HI-ME-ona α

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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