No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Holiday Big Foot Cheese Snack (Spicy) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Corn Meal, Oil (palm Olein / Soybean / Sunflower), Salt, Maltodextrin (corn & Tapioca), Monosodium Glutamate, Whey, Corn Syrup Sokds, Red #40, Allura Red Lake, Citric Acid, Sodium Caseinate, Yellow 6, Sunset Yellow Lake, Sodium Phosphate, Modified Corn Starch, Silicon Dioxide, Calcium Phosphate, Sodium Stearoyl-2-lactylate, Disodium Inosinate, Disodium Guanylate, Potassium Phosphate, Yellow 5, Sodium Alginate, Sunset Yellow Fcf, Tocopherol. Contains Milk, Soy. May Contain Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Holiday Big Foot Cheese Snack (Spicy) is available at 1 retailer

Amazon

About this product

Snack · Piece

Flavor
SpicySavorySalty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Holiday Big Foot Cheese Snack (Spicy) | Spoonful