Is HOLIDAY CAKE Low FODMAP?
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Ingredients
SUGAR, VEGETABLE SHORTENING (PALM AND SOYBEAN OILS, MONO AND DIGLYCERIDES, POLYSORBATE 60, TO PRESERVE FRESHNESS (TBHQ)), ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITES, WATER, SOYBEAN OIL, EGGS, SKIM MILK, COCOA ALKALI PROCESSED, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: CORNSTARCH, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL, MONO DIESTERS OF FATS AND FATTY ACIDS, WHEY (A MILK DERIVATIVE), SALT, MODIFIED TAPIOCA STARCH, CORNSTARCH, WHEAT STARCH, SOY LECITHIN, GUAR GUM, CORN SYRUP SOLIDS, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, ARTIFICIAL COLORS (YELLOW 5 LAKE, BLUE 1 LAKE, RED 40 LAKE), DEXTRIN, CONFECTIONER'S GLAZE, CARNAUBA WAX.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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