This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HOLIDAY CHEERS KOMBUCHA, HOLIDAY CHEERS Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Seasonal beverage delivers bright, spiced-tart flavor with moderate effervescence and a smooth, slightly viscous mouthfeel; consumers report it pairs well with desserts, holiday meals, and cocktails, is often served chilled, and reviewers commonly note pleasant fizz and festive notes, though some mention variable sweetness and carbonation levels across batches occasionally.

Ingredients

Filtered Water, Kombucha Culture (Yeast And Bacteria Cultures), Organic Black Tea, Organic Green Tea, Organic Evaporated Cane Juice (Sugar), Cold-pressed Organic Ginger Juice, Organic Vanilla Powder, Organic Cacao Powder, Organic Allspice Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? HOLIDAY CHEERS KOMBUCHA, HOLIDAY CHEERS | Spoonful