Is HOLIDAY CINNAMON PROTEIN & FIBER BARS, HOLIDAY CINNAMON Low FODMAP?

Ingredients

PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE), CHICORY ROOT FIBER, BROWN RICE SYRUP, WHITE CHOCOLATE COATING (SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN, NATURAL FLAVOR), GLYCERIN, SUNFLOWER OIL, ALMONDS, SOY CRISPS (ISOLATED SOY PROTEIN, RICE FLOUR, SALT), NATURAL FLAVOR, SEA SALT, CINNAMON, LECITHIN, VITAMIN AND MINERAL BLEND (MAGNESIUM OXIDE, DICALCIUM PHOSPHATE, ASCORBIC ACID, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, VITAMIN A PALMITATE, FOLIC ACID, CYANOCOBALAMIN).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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