Is HOLIDAY FRUITS & NUTS IN 55% DARK CHOCOLATE, HOLIDAY FRUITS & NUTS Low FODMAP?
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Ingredients
DARK CHOCOLATE (COCOA LIQUOR**, SUGAR, COCOA BUTTER**, SOY LECITHIN, VANILLA), PECANS, CURRANTS (CURRANTS, SUNFLOWER OIL), DRIED CHERRIES (CHERRIES, SUGAR, RICE FLOUR, SUNFLOWER OIL), WALNUTS, HAZELNUTS, ORANGE PEEL (ORANGE PEEL, GLUCOSE-FRUCTOSE SYRUP, SUGAR, CITRIC ACID), GINGER (GINGER, SUGAR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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