Is HOLIDAY GINGERBREAD MAN BROWNIE KIT, HOLIDAY GINGERBREAD MAN Low FODMAP?

Ingredients

BROWNIE MIX: SUGAR, ENRICHED BLEACHED CAKE FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA (PROCESSED WITH ALKALI), VEGETABLE OIL SHORTENING (PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), SILICON DIOXIDE, NATURAL AND ARTIFICIAL FLAVOR, SALT, BAKING SODA. RAINBOW CANDY BEADS: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE, CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVOR, FD&C RED #40, FD&C YELLOW #5, FD&C BLUE #1. ICING PEN: SUGAR, VEGETABLE OIL (PALM OIL, CANOLA OIL), WATER, CORN SYRUP, MONO- AND DIGLYCERIDES, TITANIUM DIOXIDE, SALT, MODIFIED CORN STARCH, POTASSIUM SORBATE, POLYSORBATE 60, ARTIFICIAL FLAVOR, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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