Is Holiday Glitter Chateau Sugar Cookie Kit - 29oz - Wondershop™ Low FODMAP?
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Ingredients
Pre-Baked Cookies (Wheat Flour Enriched [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Shortening [Palm Oil, Mono- And Diglycerides, Polysorbate 60], Corn Syrup, Water, Baking Soda, Salt, Red 3), Ready-To-Use Icing (Powdered Sugar [Sugar, Corn Starch], Water, Sugar, Corn Syrup, Titanium Dioxide [Color], Salt, Stearic Acid, Agar, Potassium Sorbate [Preservative], Sodium Benzoate [Preservative], Artificial Flavor), Icing Tubes (Water, Sugar, Maltose Syrup, Palm Oil, Wheat Starch, Corn Syrup, Gelatin, Monoglycerides, Glucono Deltalactone [Preservative], Artificial Flavor, Polysorbate 60, Potassium Sorbate [Preservative], Sodium Benzoate [Preservative], Corn Starch, Citric Acid, Salt, Red 3, Blue 1, Yellow 5, Red 40), Gumdrops (Sugar, Corn Syrup, Corn Starch, Water, Citric Acid, Artificial Flavors, Titanium Dioxide [Color], Sodium Citrate, Red 40, Blue 1), Sanding Sugar (Sugar, Carnauba Wax), Candy Beads (Dextrose, Corn Syrup, Citric Acid, Calcium Stearate, Tapioca Dextrin, Titanium Dioxide [Color], Confectioner's Glaze, Carnauba Wax, Artificial Flavors, Mica-Based Pearlescent Pigments, Blue 1), Icing Decorations (Sugar, Corn Syrup, Water, Corn Starch, Xanthan Gum, Acacia Gum, Tartaric Acid, Maltodextrin, Titanium Dioxide [Color], Gelatin, Red 40, Yellow 5, Red 3, Mica-Based Pearlescent Pigments, Blue 1).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.