Is HOLIDAY SUGAR COOKIE KIT Low FODMAP?

Ingredients

ORGANIC POWDERED SUGAR (ORGANIC EVAPORATED CANE JUICE, ORGANIC TAPIOCA), ORGANIC WHOLE GRAIN SOFT WHITE WHEAT FLOUR, ORGANIC EVAPORATED CANE SUGAR, ORGANIC GROUND FLAXSEEDS, NATURAL SANDING SUGAR (SUGAR, FRUIT AND VEGETABLE JUICE FOR COLOR), ORGANIC VANILLA POWDER (ORGANIC SUCROSE AND ORGANIC VANILLA BEAN EXTRACTIVES), BAKING SODA (SODIUM BICARBONATE), SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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