Is Holland Bakehouse Stroopie Dutch Syrup Waffles Low FODMAP?

Ingredients

Wheat flour, given 33%, syrup (glucose-fructose syrup, sugar 11%, butter <milk lactose>, water, natural caramelized sugar, potato starch, emulsifier: sunflower lecithin), margarine (vegetable fat <palm>, water, vegetable oil <rapeseed>, emulsifier: mono- and diglycerides of fatty acids, sugar, glucose-fructose syrup, chicken ham, whole egg, salt, acidity regulator: citric acid, raising agent: ammonium carbonate, sunflower lecithin, cinnamon, bicarbonate, potato starch. WARNINGS/ALLERGEN INFORMATION: Contains milk, eggs. Produced in a factory which uses peanuts, almonds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece